SKILL
Level 1
6 Sets
4/4 Single Leg Weighted Squats From Box w/ :03 Negative
(Can assist on the ascent by pushing off floor with non-working leg)

Level 2
5 Sets
6/6 Pistol squat with counter weight

Level 3
5 Rounds For Quality
6/6 Alternating Pistols
2-5m HSW

METCON
10 Rounds For Time:
5 Power Clean @ 60-70%
3-5 Push-up/Ring Dip/HSPU

Time Cap: 16:00
Goal: 10:00

RX+
3-5 Strict HSPU
or 3-5m HS Walk