TECHNIQUE
Dip Snatch
4 @ 30%
4 @ 40%

Hang Snatch (Above Knees)
3 @ 50%
3 @ 60%

Low Hang Snatch (1-2cm Off Floor)
2 @ 60%
2 @ 65%
2 @ 70%

METCON
For Time:
3 Rounds
6 Snatch (42.5/30)
12 Burpee Over The Bar
3 Rounds
50 DU
12 Burpee Over The Bar

Time Cap: 15:00
Goal: 12:00

SCALED
Hang Power Snatch (35/25) or (20/15)
20 x (2 SU + 1 DU)