METCON
In Teams Of 3
1900m Run (Together)
48 Sync Burpee Box Jump Over (2 Work, 1 Rest)
Straight into…
5 Rounds (1 Work, 2 Rest)
20 Thrusters (52.5/35)
22 Clean & Jerk
RX+
Vest on for the first part
SCALED
Sync Burpee Box Step Over
Barbell (42.5/30) (35/25)