SKILL
Level 1
10:00 Kipping Pull-up Practice
– Tight Core, Tensed Thighs
– Feet Together

Level 2
EMOM x 5
2-6 Kipping C2B
*For Quality

Level 3
EMOM x 5
3-6 Butterfly C2B
*For Quality

METCON
For Time:
5-10-15-20
HSPU
After every round:
50 DU
400m Run

Time Cap: 16:00

CASH OUT
With a partner
10 Rounds (5 Rounds Each)
6 Strict Pull-up/Ring Row
6 Push-up
– Switch after full rounds