METCON
AMRAP 12
5-10-15-20-25…
Deadlifts (102.5/70)
200-400-600-800-1000..
Meters Run

Rest 3:00

For Time:
45-30-15
Wall Ball Shots
AbMat Sit-ups

Time Cap: 12:00

Rest 3:00

For Time:
35-25-15
Cal Bike (Female: 30-20-10)
Single DB OH Reverse Lunges (22.5/15)

Time Cap: 12:00