STRENGTH
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

METCON
EMOM x 7
5/10/15/20 DU
3 Power Clean
3 Front Squat

Rest 2:00

EMOM x 7
5/10/15/20 DU
6 Deadlift
4 Hang Power Clean

Weight @ 40-50% of 1RM FS