METCON
5 Rounds For Time:
400m Run
20 AbMat Sit-ups
20 KB Swing (24/15)
60 DU
20 AbMat Sit-up
20 Hang Power Snatch (20/15)

Goal: 35:00 (<7:00/Round)
Time Cap: 42:00

RX+
Hang Power Snatch (30/22.5)

SCALED
200m Run
15 Sit-up
3x Single Under
15 Hang Power Snatch (20/15)