SKILL
Level 1
Accumulate 10-20 strict TTB or strict knees to elbows

Level 2
1 x 4 Jump to Arch
1 x 4 Jump to Leg Raise
1 x 4 Jump to Hips to Bar
4 x 3 Banded Bar Muscle-up (Lightest Possible Band)

Level 3
3 x 2 Dead Hang Bar Muscle-up

METCON
10 Rounds For Time:
3 Bar Muscle-up/6 TTB
3/3 DB Thrusters (22.5/15)
20 DU

Time Cap: 15:00
Goal: 12:00

SCALED
V-ups
5-10 DU

ACCESSORIES
2 x TABATA (8:00)
Alternate between Hollow Hold and Arch Hold