STRENGTH
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

METCON
Partner WOD
Every 2:00 (Switch partners every round)
15 Deadlift (82.5/60)
12 Burpees Over The Bar
Max Double DB Walking Lunges (22.5/15)

Continue until accumulating 14 x 8m laps in total
Round Cap: 10 Rounds

SCALED
12 Deadlift (60/42.5)
12 Regular Burpees