SKILL
Every 3:00 x 4

Level 1
8/8 Weighted Single-leg Box Squats
6-10 Dips (Bench/Box)

Level 2
8/8 Bulgarian Split Squat
6-8 Ring Dips w/ 1s Pause at Lockout

Level 3
8/8 Front Foot Elevated Bulgarian Split Squat
6 Weighted Ring Dips w/ 1s Pause at Lockout
2-3m HS Walk

*Increase Weights From Last Week

METCON
EMOM x 28
1: 12/9 Cal Bike
2: 5/5 Alternating Pistols or 10 Goblet Squats
3: 12 Burpees
4: 5 HSPU