SKILL
Every 2:00 x 4
8/8 ATG Split Squat

Scaling Options
Easier:
– Front Foot Elevated
– Front Heel Elevated
– Bodyweight

Harder:
– Weighted (1 DB in each hand)

METCON
Partner WOD
AMRAP 30
3 HSPU
8 Air Squat
5 Thruster (35/25)
5 Bar Facing Burpees
– Switch after full rounds

Goal: 30+ Rounds
Preferably, scale the HSPU reps down to 1-2 before scaling to push press

RX+
5 HSPU
2/2 Pistols
5 Thruster (42.5/30)
5 Bar Facing Burpees

SCALED
5 Push Press (35/25)
5 Air Squat
5 Thruster
5 Burpees