METCON
Partner WOD

Part A
AMRAP 18
200m Run
10 Back Squat (70/52.5)
20/15 Cal Bike

Rest 4:00

Part B
AMRAP 18
200m Run
20 Bench Press (52.5/30)
3 Sync Wall Walk

Goal: 6 Rounds Each Part

RX+
Back Squat (82.5/60)
Bench Press (60/35)
5 Sync Wall Walk

SCALED
Back Squat (52.5/35)
Bench Press (42.5/25)
20 Sync Alternating Shoulder Taps