TECHNIQUE
Segment Snatch (1s Pause At Knee, 1s Pause At Hip)
7 x 1 @ 45-55%

Segment Snatch (1s Pause At Knee)
7 x 1 @ 55-65%

Snatch
1 x 7 @ 65-75%

METCON
3 Rounds For Time:
3 Wall Walks
10 OHS (35/25)
45 DU
400m Run

Time Cap: 15:00

RX+
(42.5/30)
60 DU

SCALED
(20/15)
3 Wall Walk -> 5 Push-up