STRENGTH
Back Squat
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%

METCON
For Time:

4 Rounds
10 Thruster (35/25)
5 Burpee Over The Bar

Rest 3:00

1 Round
20 Thruster
10 Burpee Over The Bar

Time Cap: 15:00
Goal: 13:00 (4:00 on the first part, then 2:00 on the second part)

RX+
(42.5/30)
10 Burpee Over The Bar

SCALED
(30/22.5)
Burpee Bar Step Over