SKILL
Every 2:00 x 6

TTB Conditioning
1: 3-5 Dragon Flag or 6-10 Leg Raises
2: :15-:20 L-Sit Hold

Bar Muscle-up Conditioning
1: 8-10 Strict TTB
2: 5-7 L-Sit Pull-up

METCON
At 0:00
30 Burpee TTB

At 5:00
30 Deadlift (85/60)

At 9:00
AMRAP 6
20 KB Swing (24/16)
20 Wall Ball

Time Cap: 15:00
Goal: 3 Rounds

RX+
40 Burpee TTB
(92.5/65)

SCALED
20 Burpee TTB
(52.5/35) or 50%