STRENGTH
Back Squat
Build to 1RM

METCON
For Time:
80 Burpee Over The Bar

Every minute, including 0:00
5 Deadlift (85/60)

Time Cap: 15:00
Goal: 10:00

RX+
60 Bar Facing Burpee

Every minute,
3 Power Clean @ (52.5/35)
3 Front Squat

SCALED
60 Burpee Over The Bar
Deadlift (42.5/30)