TECHNIQUE
Segment Snatch (1s Pause At Knee)
3 x 2 @ 60-70%

Snatch
10 x 1 @ 70-85%

METCON
6 Rounds For Time:
7 Shoulder To Overhead (52.5/35)
8/8 DB OH Reverse Lunge (22.5/15)

Time Cap: 14:00
Goal: 11:00

RX+
(60/42.5)

SCALED
(35/25)