METCON
EMOM x 8
1: 10 Deadlift @ 45-55% + 10 Burpee Over The Bar
2: 45 DU
Rest 3:00
EMOM x 8
1: 10/7 Cal Bike + 5-6 C2B Pull-up/Pull-up/Ring Row
2: 45 DU
Rest 3:00
EMOM x 8
1: 10 Double DB Reverse Lunge + 4 Devil's Press
2: 45 DU
METCON
EMOM x 8
1: 10 Deadlift @ 45-55% + 10 Burpee Over The Bar
2: 45 DU
Rest 3:00
EMOM x 8
1: 10/7 Cal Bike + 5-6 C2B Pull-up/Pull-up/Ring Row
2: 45 DU
Rest 3:00
EMOM x 8
1: 10 Double DB Reverse Lunge + 4 Devil's Press
2: 45 DU