STRENGTH
Back Squat
2 x 5 @ 65%
3 x 5 @ 70%

METCON
For Time:

20 Deadlift @ 55%
30 Box Jump Over
15 Deadlift @ 65%
30 Box Jump
10 Deadlift @ 75%
30 Burpee Box Jump

Time Cap: 15:00
Goal: 11:00