TECHNIQUE

E.2:30 min x 5 sets:

Clean complex:
1 P.clean
1 Hang s.clean
1 Squat clean (T&G)
up to @ 80-85% of clean / 75-80% C&J

INTERMIDIATE:
1 P.clean

1. Hang power clean
   1 Front squat
   practice good technique, try loading up until technique is braking

BEGGINERS:
1 Hang power clean
1 Front squat

METCON

AMRAP 18

7 p. clean (42.5/30 kg)
20 sec plank hold
7 hang p. clean
5 jumping squat

RX+ go squat clean & hang squat clean