SKILL

Strict HSPU practice:

Accumulate 15-25 quality pressing movement of the following:

strict HSPU
strict HSPU with abmat
hand stand with slow negative
pike press from box/ pike press on floor

rest as needed between sets

METCON

FOR TIME (CAP =20 min)

12-9-6-3-1

burpee box jump
wall walks


200m run after each segment