METCON

METCON-AMRAP IN 40 MIN:

5 wall ball shots
5 burpee
5 KB swing (24/16 kg)
5 pull ups
5 thrusters (30/20 kg)
run 400m/300m/200m

wall ball shots
10 burpee
10 KB swing (24/16 kg)
10 pull ups
10 thrusters (30/20 kg)
run 400m/300m/200m

15 wall ball shots
15 burpee
15 KB swing (24/16 kg)
15 pull ups
15 thrusters (30/20 kg)
run 400m/300m/200m

add 5 reps every round.
continue this patern for 40 min