TECHNIQUE

E. 2.5 . M x 5:

1 Power snAtch
1 Hang squat snatch
1 OHS

add weight every set up to 75-80%

INTERMIDIATE:

1 Hang power snatch
1 Hang squat snatch
1 OHS

BEGGINERS:

2 Hang power snatch
1 OHS

METCON-FOR TIME(CAP=16)

5 rounds of:

3 squat snatch 65/42.5 KG
6 C2B
24 DU/24 high jumping SU/48 SU

REST 2 MIN

5 rounds of:

3 squat snatch 65/42.5 KG
6 C2B
24 DU/24 high jumping SU/48 SU