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CROSSFIT HERO WOD

5 Rounds For Time

12 Deadlifts (70/47.5 kg)
9 Hang Power Cleans (70/47.5 kg)
6 Push Jerks (70/47.5 kg)

Beginner A
12 Deadlifts (35/25 kg)
9 Hang Power Cleans (35/25 kg)
6 Push Jerks (35/25 kg)

Beginner B
12 Deadlifts (20/15 kg)
9 Muscle Cleans (20/15 kg)
6 Strict Shoulder Presses (20/15 kg)