METCON-FOR TIME (CAP= 40 MIN)

50 TTB
400m run
30 burpee over the bar
20 front squat 50/35 kg

REST 2 MIN

50 LONG sit ups
400m run
30 burpee over the bar
20 front squat 50/35 kg

REST 2 MIN

50 sit ups
400m run
30 burpee over the bar
20 front squat 50/35 kg