METCON- FOR TIME (CAP=33 min)

" THE JUMPING BARBELL"

25 deadlift 120/80 kg
150 DU/ 150 high jumping SU/ 300 SU
30 power clean 80/52.5 kg
120 DU/ 120 high jumping SU/ 240 SU
35 jerk 70/45 kg
90 DU/ 90 high jumping SU/ 180 SU
40 thruster 50/35 kg
60 DU/ 60 high jumping SU/ 120 SU