Technique:
High hang snatch 3*3
Snatch 3*4
Metcon: 15 min AMRAP
15 Kettlebell swing
15 Wall ball shots 10/6 kg
Every 2 min 3 burpees
Technique:
High hang snatch 3*3
Snatch 3*4
Metcon: 15 min AMRAP
15 Kettlebell swing
15 Wall ball shots 10/6 kg
Every 2 min 3 burpees