Strength: 10 min EMOM
10 Z press
30-45 sec L hang

Metcon: 2 rounds of
1 min: Max Double under
2 min: Rest
3 min: Max Rope climb
4 min: Rest
5 min: Max Sit up
6 min: Rest
7 min: Max Air squat
8 min: Rest
Your score is the sum of all reps