Strength:
Press 4*10 @60%

Choose on option:
Strict pull up 100%-70%-60%- 60%
weighted pull up 4*5
2 sets of 5 ring rows,2 sets of 20-30 seconds static hold

Team WOD: 3 rounds for time
30 Push jerk 50/35 kg
60 Wall ball 20/14
400m Run
* In groups of 2, one is working on is resting