Metcon:
600m Run
21 Kettlebell swing
21 Burpee
600m Run
15 Kettlebell swing
15 Burpee
600m Run
9 Kettlebell swing
9 Burpee
600m Run
Metcon:
600m Run
21 Kettlebell swing
21 Burpee
600m Run
15 Kettlebell swing
15 Burpee
600m Run
9 Kettlebell swing
9 Burpee
600m Run