Strength: 
4*6 Z press
add weight from previous week
Ring dips:
1: If you can do more than 15 reps add weight and do 4 sets of 5 reps.
2: 100%-70%-60%-60%
3: Regular dips 100%-70% + 2 sets of 5 assisted ring dip
4: No dips at all, do 4 sets of 10 perfect push up ( if necessary use a box or the rig.

Metcon: 12 min AMRAP
12 Kettlebell  push jerk (6 each hand) 24/16 kg
20  Wallball 20/14

Cash out: 3 rounds of
30-45 sec Hollow hold
30 sec Rest