Strength: Wendler week 3
Press 5-3-1+
75%-85%-95%
Accessory:
Hollow hold 3*30-45 sec

Metcon: for time
200m Run
21 Thrusters 42/30
21 Burpee over the bar
400m Run
15 Thrusters 42/30
15 Burpee over the bar
600m Run
9 Thrusters 42/30
9 Burpee over the bar