Strength: Wendler week 1 cycle 2
Deadlift 5-5-5+ (65%-75%-85%) add 5 kg to your 1RM
Or
4*5 add 5 kg to last week

metcon: For time
21 deadlifts 80/55 kg
Run 400 meters
18 deadlifts 80/55 kg
Run 400 meters
15 deadlifts 80/55 kg
Run 400 meters
12 deadlifts 80/55 kg
Run 400 meters
* The weight should be not more than 60% of your 1RM

Scaled: For time:
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
9 deadlifts
Run 400 meters