Strength: Wendler cycle 2 week 2
Back squat 3-3-3+ (70%-80%-90%)
Or
4*5 Add 5 kg

Metcon: 14 min AMRAP
6 Strict pull up
8 Overhead squat 60/42
12 Burpee over the bar

Scaled: 14 min AMRAP
10 Ring row/ jumping pull up
8 Front squat 40/28
12 Burpee over the bar