SMWOD:
5 Rounds for time:
20 Box jump
20 Hand release push up
20 Wallball 20/14
400m Run

Scaled: 75%
5 Rounds for time:
15 Box jump
15 Hand release push up
15 Wallball 20/14
400m Run

Scaled: 50%
5 Rounds for time:
10 Box jump
10 Hand release push up
10 Wallball 20/14
400m Run