Strength: 12 min EMOM
10 Z press 22/15 ( 5 each arm)
5 Strict toes to bar

Metcon: complete as many rounds
6 min AMRAP
Buy in: 100 double unders
30 Kettlebell swing 24/16
20 V up
Rest 2 min

6 min AMRAP
Buy in: 100 double unders
25 Kettlebell swing 24/16
20 V up
Rest 2 min

6 min AMRAP
Buy in: 100 double unders
20 Kettlebell swing 24/16
20 V up