SMWOD: 5 rounds
Sumo deadlift high pull 30/20
Wall ball shots 20/14
Turkish get up 16/12
Shoulder to overhead 30/20
Box jump
Rest 1 min
* 1 min of work per movement, your score is the sum of all reps.
SMWOD: 5 rounds
Sumo deadlift high pull 30/20
Wall ball shots 20/14
Turkish get up 16/12
Shoulder to overhead 30/20
Box jump
Rest 1 min
* 1 min of work per movement, your score is the sum of all reps.