Strength:
Bench press 8-8-5-5-3
70%-70%-80%-80%-85%

Open 19.3:
For time:
61 m Dumbbell overhead lunge 22.5/15
50 Dumbbell box step-ups 22.5/15
50 Strict handstand push-ups
61 Handstand walk
10 min Time cap

Scaled: 5 rounds for time
12 m Dumbbell overhead lunge 22.5/15
10 Dumbbell box step-ups 22.5/15
10 Strict handstand push-ups
12 m Handstand walk/ Bear crawl