Strength:
Snatch grip press 5-5-5-5
60%-65%-70%-75%
Partner WOD: 20 min AMRAP
5 Push press 50/35
10 Wall ball 20/14
30 Double unders
* One partner is completing a full round while the other is in a plank.
Strength:
Snatch grip press 5-5-5-5
60%-65%-70%-75%
Partner WOD: 20 min AMRAP
5 Push press 50/35
10 Wall ball 20/14
30 Double unders
* One partner is completing a full round while the other is in a plank.