17/04/2019 Crossfit Tzafon Metcon: 2 rounds for time 400m Run, 25 Hand Release Push-ups 400m Run, 25 Russian Kettlebell Swings 32/24 400m Run, 25 AbMat Sit-ups 400m Run, 25 Air Squats 400m Run, 25 Burpee « הקודםהבא »