Technique:
Muscle clean+clean 4(2+3)

Metcon:
4 min AMRAP
5 Power clean 60/42.5
5 Strict pull up
rest 1 min
4 min AMRAP
5 Power clean 60/42.5
10  Push up
rest 1 min
4 min AMRAP
5 Power clean 60/42.5
10  Burpee over the bar