09/05/2019 Crossfit Tzafon Technique: Snatch 3-3-3-3 70%-75%-80%-85% Metcon: 8 rounds 40 Seconds hang snatch 50/35 20 Seconds rest 40 Seconds double unders 20 Seconds rest *Your score is lowest rep total of the 8 rounds « הקודםהבא »