
Metcon:
0:00 – 8:00 – 1200m Run, Max Power Clean (60/42.5)
8:00 – 10:00 – Rest
10:00 – 17:00 – 1000m Run, Max Front squat (50/35)
17:00 – 19:00 – Rest
19:00 – 25:00 – 800m Run, Max Floor press (30/20)
* Your score is the sum of all reps
Metcon:
0:00 – 8:00 – 1200m Run, Max Power Clean (60/42.5)
8:00 – 10:00 – Rest
10:00 – 17:00 – 1000m Run, Max Front squat (50/35)
17:00 – 19:00 – Rest
19:00 – 25:00 – 800m Run, Max Floor press (30/20)
* Your score is the sum of all reps