
Partner WOD: For time
400m Sand bag 25/10
Air squat
400m Sand bag
Sit up
400m Sand bag
Push up
400m Sand bag
Russian swing 32/16
400m Sand bag
Lunges
400m Sand bag
Burpee
400m Sand bag
*Partner 1 is running while partner 2 is completing max reps
*Your score is the time and total reps