SMWOD: For Time:
2K Run
20 Front Rack weighted Lunges 50/35
15 American kettlebell Swing 24/16
10 Handstand push up
1.5k Run
15 Front Rack weighted Lunges 50/35
12 American kettlebell Swing 24/16
8 Handstand push up
1k Run
10 Front Rack weighted Lunges
9 American kettlebell Swing 24/16
6 Handstand push up