Technique:
Clean high pull 3-3-3
Clean 4-4-4-4
65%-70%-75%-80%

Metcon: For time
150 Double unders
60 Dumbbell clean 22/15 ( 30 each hand)
150 Double unders

Option B:
5 Rounds for time
100 Single unders
12 Dumbbell clean 12.5/7.5