Strength:
Floor Press 10-8-6-4
65%-70%-75%-80%

Metcon: 15 min AMRAP
20 Push up
15 Box jump
12 Bike calories/ 18 Row calories
10 Toes to bar

Option B:
15 min AMRAP
14 Elevated push up
10 Step up
8 Bike calories/ 12 Row calories
10 Sit up