Technique:
Muscle clean 3-3-3
50%-55%-60%
Clean 4-4-4
65%-70%-75%

Metcon: 14 min AMRAP
1 Clean 60/42.5
3 Shoulder to overhead
6 Front squat
50 Double unders

Option B: 14 min AMRAP
1 Hang clean
3 Shoulder to overhead
6 Front squat
100-150 Single unders