Partner WOD : 31 Heroes
31 min AMRAP
8 Thrusters 70/47.5
6 Rope climb
11 Box jump
Partners alternate 400m plate run 20/10

Option B:
31 min AMRAP
8 Thrusters 40/27.5
6 Rope climb from the ground to standing position
11 Box jump/ Step up
Partners alternate 400m without weights


Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a plate.
When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. This is an AMRAP workout so score is total rounds and reps at the end of 31 minutes.