Technique:
Snatch 5-4-4-3
65%-70%-75%-80%

Metcon: 15 min EMOM
1: 6 Snatch @60%
2: 8-12 Burpee
3: Strict pull up 65%

Option B:
15 min EMOM
1: 8-10 Ground to overhead
2: 6-8 Burpee
3: 10 Ring rows